MusclePharm Wreckage Pre Workout Review: Have MP Upped Their game?

In our MusclePharm Wreckage you’ll quickly learn how this is one of the strongest pre-workout out their — one serving gives you 300 mg of caffeine.

Being an athlete-focused product, MP Wreckage is used to increase nutrient uptake, to make use of all the ingredients, while increasing endurance, energy, and promoting mental focus.

It carries an Informed Choice certification, making it is a popular supplement among athletes and competitors who desire a trusted brand.

We ranked it higher than MP assault due to its inclusion of active ingredients like citrulline, l-theanine, and Vaso6™. Using more caffeine than Assault, it is sought-after by those who struggle to feel weaker pre-workout supplements.

MusclePharm Wreckage Ingredients And Supplement Facts

Wreckage splits its ingredient label into 3 sections, each of which performs different functions for the hard-training athlete. The first collection of ingredients caters for the pump and nutrient absorption and consists of Vaso6™ (300mg) which is green tea extract. There's also AstraGin® which increases nutrient uptake of other ingredients, most notably l-citrulline (5g).













The energy and endurance elements are headed by beta-alanine (2g), taurine (1g), and arguably the most critical ingredient, caffeine, which checks in at a pretty high 300 mg.

The final part of the nutritional label is all about making you more focused, whether that be in the weight room, or during an important sporting event. First up is l-tyrosine (500 mg) and l-theanine (100mg) which increases focus and relaxation respectively.

MP also throw in some Alpha GPC which has evidence suggesting it that improves memory. The final ingredient is NeuroFactor, which is derived from whole coffee fruit and may have cognitive benefits such as improved mood, memory, and alertness.

So How Does it Work?

MusclePharm Wreckage was developed by working with athletes on a one-to-one basis to get a firsthand idea of what they really need to achieve peak performance. Because of the hands-on formulation, it is a very performance-orientated pre workout that can improve an athlete's game from multiple angles, mentally and physically. For example, beta alanine is designed to increase muscular endurance while tyrosine keeps your mind focus on the task at hand.

The most compelling combination in MP Wreckage is caffeine and l-theanine. At a glance, they serve very different functions, but when paired together, they can have an excellent performance benefit.

While caffeine makes you feel all hyped-up, l-theanine lowers stress, increasing relaxation, which can help to tame any jitters or anxiousness that you might feel while caffeine does its thing.

Any bodybuilders will be keen to know about the compound Vaso6, which works similarly to arginine by increasing vasodilation, resulting in more intense muscle pumps.

Image of a muscular man flipping a tire

Who Can Benefit From Wreckage Pre Workout?

MP Wreckage is engineered with athletes in mind. But anyone who wants to step up their physical performance can benefit from adding it to their regime.

However, those who will get the most out of it, are those with a high caffeine tolerance, who have already tried milder pre-workout supplements.

Sometimes, as we take our pre-workout over the weeks, things become stale, and we stop enjoying the effects that we once felt. The bar feels heavier than usual, and we just don't feel the buzz that made us like training in the first place.

If this sounds familiar, then you may well see performance advantages by taking MP Wreckage before training or game day.

Side Effects And Disadvantages

With 2g of beta-alanine, it is not uncommon for users to notice a mild itching or tingling sensation on their skin shortly after taking it. This is perfectly natural and is a reliable sign that the supplement contains the beta-alanine it claims.

One thing to note though is that when you feel the tingle, your pre-workout has not "kicked in" entirely. While it's normal to feel the beta-alanine itch shortly after drinking your shake, the effects of caffeine may not peak for 45 minutes to an hour after we take it (when most people actually think the effects have worn off!)

How To Use And When To Take

If you have used Wreckage before, then you can take a full scoop with 8-12 oz of cold water, 20-30 minutes before training. However, if it's your first time using it, begin with just half a scoop to assess your tolerance.

Sizes, Servings, And Scoop

Per container, there are 25 servings when taken at the full dose. At the time of writing, this is the only serving size available. As for the scoop, that weighs around 14g, which just shows how dense the ingredients are.

The Available Flavors

It is sweetened using natural and artificial flavors, and overall, we thought that the Fruit Punch flavor tasted great, and was surprised at how well it mixed considering the scoop size.

Here are the available flavors:

  • Fruit Punch (recommended)
  • Berry Lemonade
  • Sour Candy

How Does it Compare?

If you want to compare MusclePharm Wreckage to some of the other top pre workouts on the market, then you can take a look at our chart below for more info.

For our take on the best pre workout supplements this year you can check out our full guide and recommendations:


Our Rating

Best For




Legion Pulse

Best Overall



MP Wreckage




MP Assault




Overall Review

Overall, MP Wreckage is a great pre workout for athletes seeking a banned substance tested, Informed Choice certified product. As supplement with a more comprehensive formula, we rate it higher on our list than MP Assault.

Considering the quality of the ingredients, we believe that you can see real results with this pre workout, as long as you have the right diet and enjoy training hard.

MusclePharm's popularity in the supplement space is Testament to their athlete-first approach and of course, highly research products. In our MusclePharm Wreckage review, we showed you how it can prolong performance, increase muscle pumps, and slow down fatigue. These are benefits which are backed by science.

If you are looking for a high-caffeine pre-workout to give you an extra push, give this a try and see how it can improve your next game or workout.

MusclePharm Wreckage | Recommended For Pumps & Focus

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Jonathan Abbott
Jonathan Abbott
Jonathan is a long time fitness enthusiast who specializes in helping others reach their goals faster with the most up to date sports science. When he's not working, you'll find him challanging his body with heavy squats and deadlifts.

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