Pre Jym vs Pre Kaged: Are You Taking The Best Choice?

Kaged muscle vs jym supplement science
KAGED MUSCLE, PRE-KAGED Pre Workout Powder, Fruit Punch, L-Citrulline + Creatine HCl, Boost Energy, Focus, Workout Intensity, Pre-Workout, Fruit Punch, 638 Grams
JYM Supplement Science, PRE JYM, Refreshing Melon , Pre-Workout with BCAA's, Creatine HCl, Citrulline Malate, Beta-alanine, Betaine, Alpha-GPC, Beet Root Extract and more, 30 Servings

With an almost identical brand name and a strikingly similar ingredient list, it is no wonder we are interested in comparing Pre Jym vs Pre Kaged.

After reviewing each supplement individually, it became clear that there were some significant differences that we haven't seen anyone talks about...yet.

So, which do we prefer?

You'll soon find out.

What Are The Main Differences?

Pre Kaged — Pumps, Vascularity & Hydration

Containing more citrulline, while also boasting coconut water powder, we firmly believe that Pre Kaged is better than Pre Jym for getting a good pump, increasing vascularity, and improving intra-workout hydration.

While not quite as impressive in the focus and muscle recovery departments, no serious lifter can deny the motivational feeling of having an intense, skin-splitting pump during sets of their favorite exercise.

Pre Jym — Focus, Muscle Recovery & Endurance

On the other side of the coin, we rate Pre JYM more highly than its competitor for sharpening focus, prolonging endurance, and repairing muscle.

With higher doses of caffeine, beta-alanine, and creatine, we feel that it covers the performance-boosting ingredients more thoroughly. Despite not tasting as pleasant as Kaged Muscle's offering, the BCAAs are dosed in the optimal 2:1:1 ratio, unlike their competitor.  

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Supplement

KAGED MUSCLE, PRE-KAGED Pre Workout Powder, Fruit Punch, L-Citrulline + Creatine HCl, Boost Energy, Focus, Workout Intensity, Pre-Workout, Fruit Punch, 638 Grams

Best For Pump, Vascularity & Hydration

#1 Pre Kaged

Uses pure l-citrulline for more intense intra-set pumps. Also includes coconut water powder for efficient hydration.


JYM Supplement Science, PRE JYM, Refreshing Melon , Pre-Workout with BCAA's, Creatine HCl, Citrulline Malate, Beta-alanine, Betaine, Alpha-GPC, Beet Root Extract and more, 30 Servings

Best For Focus, Endurance & Recovery

#2 Pre Jym

More caffeine, creatine & beta-alanine than Pre Kaged. Recommended for those who want a sharper focus in the gym.

Supplement Details

#1 Pre Kaged

Best For Pump, Vascularity & Hydration

Our Rating

KAGED MUSCLE, PRE-KAGED Pre Workout Powder, Fruit Punch, L-Citrulline + Creatine HCl, Boost Energy, Focus, Workout Intensity, Pre-Workout, Fruit Punch, 638 Grams

Why We Picked It

  • Contains more citrulline, betaine and BCAAs than Pre Jym
  • It's naturally flavored and certified by Informed Choice
  • We preferred the flavor to Pre Jym because it tastes more natural

#2 Pre Jym

Best For Focus, Endurance & Muscle Recovery

JYM Supplement Science, PRE JYM, Refreshing Melon , Pre-Workout with BCAA's, Creatine HCl, Citrulline Malate, Beta-alanine, Betaine, Alpha-GPC, Beet Root Extract and more, 30 Servings

Our Rating

Why We Picked It

  • It has more caffeine, creatine and beta-alanine than Pre Kaged
  • The BCAAs are in the 2:1:1 ratio unlike in pre Kaged
  • Available in 2 different sizes

Which Is The Strongest Supplement?

Usually, when someone asks us the question "what is the strongest pre-workout supplement?", they want to know which has the highest caffeine, and which makes them feel the most energetic.

Although we believe that there's much more to having a great workout than just caffeine, go with Pre JYM if you want the most significant buzz possible.

Should I Take Pre Kaged Or Pre-Jym For Muscle Growth?

Being naturally responsible for starting protein synthesis, BCAAs are by far the most critical ingredient for muscle growth when it comes to pre workouts.

Citrulline has its place too, but more regarding reducing soreness, not actually stimulating muscle growth.

Although Kaged (6.5g) contains more BCAAs than JYM (6g), we think that it's worse for muscle growth. Why?

Well, the BCAAs in Pre-Kaged are not dosed in the 2:1:1 ratio.

Yes, you do get extra leucine (3g), which is a crucial player in growing new muscle, but without the proven ratio being in place, additional amino acids are not worth it.

More on this in a bit.

Pre Kaged — Our Choice For Pumps, Vascularity & Hydration

KAGED MUSCLE, PRE-KAGED Pre Workout Powder, Fruit Punch, L-Citrulline + Creatine HCl, Boost Energy, Focus, Workout Intensity, Pre-Workout, Fruit Punch, 638 Grams

What We Liked

  • More citrulline, BCAAs & betaine than Pre Jym
  • 500mg of coconut water powder to boost intra-workout hydration
  • Informed Choice certified & third-party tested 

What We didn't Like

  • Only 20 servings per tub
  • BCAAs are not in the 2:1:1 ratio

Pre Jym — Our Choice For Focus, Muscle Recovery & Endurance

JYM Supplement Science, PRE JYM, Refreshing Melon , Pre-Workout with BCAA's, Creatine HCl, Citrulline Malate, Beta-alanine, Betaine, Alpha-GPC, Beet Root Extract and more, 30 Servings

What We Liked

  • More caffeine, beta-alanine and creatine than Pre Kaged 
  • BCAAs are dosed in the proven 2:1:1 ratio
  • Contains a strong dose of l-tyrosine to boost focus during training

What We didn't Like

  • Not the best tasting
  • Uses artificial colors & sweeteners

Ingredient Breakdown

For each key ingredient shared by the supplements, I'll explain why you should care about the benefits, and reveal which product has the best ingredients overall, based on our testing.

Ingredient

Pre-Kaged

Pre-Jym

BCAAs

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2:1:1 BCAAs 

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Pure L-citrulline

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Citrulline malate

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Beta Alanine

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Creatine

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Coconut Water

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Natural Flavorings

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Citrulline

Although it has an extra 0.5g of citrulline on its rival, it’s worth noting that Pre Jym doesn't actually use regular citrulline.

Instead, it utilizes a combination of citrulline and malic acid, which is commonly called citrulline malate and is likely better than the regular stuff for reducing muscle soreness.

While malate is probably better for muscle growth and training performance, there's not a whole lot of difference on the pump side of things. However, because malic acid makes up some of the 6g doses, Pre JYM has quite a bit less citrulline than Pre Kaged.

You care mostly about strength?  Go With Pre JYM

Want to get the best pump possible?  Go for Pre Kaged

Image of a bodybuilder doing barbell curls

Beta-Alanine

Compared to Kaged Muscle's 1.6g offering, Pre JYM has a full 2g of beta-alanine — the “endurance amino acid”. Or, to put it another way, you get an extra 25% beta-alanine by going with JYM Supplement Science.

It won't turn you into the next Mr Olympia, but adding beta-alanine into your pre workout cocktail can help you squeeze out extra reps, by increasing your lactic acid tolerance.

And as Arnie would say, the last reps are the ones that really count!

BCAAs

Pre-Kaged: Leucine (4.75g), isoleucine (875mg), valine (875mg)

Total = 6.5g

Pre Jym: Leucine (3g), isoleucine (1.5g), valine (1.5g)

Total = 6g

So, Pre-Kaged just edges out Pre Jym, right?

In the quantity department, sure. But as the old saying goes, it's not about quantity, it's about quality, and nowhere is this more accurate than in the supplement industry.

Don't get me wrong, I'm not saying the BCAAs in Pre Kaged is bad, but because they're not in the proven 2:1:1 ratio, they come up short compared to Pre Jym's formula.

With either supplement though, you certainly won't be needing any intra workout aminos.

Image of a bodybuilder drinking a shake in the gym

Creatine HCL

Compared to regular monohydrate, only a small dose of creatine HCL is needed for us to get all the benefits. If you've ever taken it before, you'll know how well it mixes in water compared to the standard stuff.

It's also no surprise to learn that it's more easily absorbed by the body.

Although only a small dose is needed, we still want a sizeable amount to enjoy its best effects in the gym. While it has a moderate 1.5g dose, Pre JYM boasts a full 2g, which doesn't seem like much difference until you look at things from a percentage angle.

Pre Jym has 25% more creatine than its competitor. But how about the other strength-booster, betaine?

Betaine

Despite coming up short in the creatine department, Pre Kaged somewhat makes up for the letdown with a 2g betaine dose.

On the other hand, Pre Jym has 1.5g, which is 25% less.

However, research on the benefits of betaine is mixed. Some studies find a nice increase in muscle power and growth, whereas others find no significant benefits to taking it.

Does this make-up for the lower amounts of creatine?

Not quite.

Pre Jym is still our recommendation if strength, rather than the pump, is your primary fitness goal.

Image of a shirtless bodybuilder loading weights onto a barbell

Taste And Flavors

Despite Jym Supplement Science offering slightly more flavor options, we preferred the taste of Pre Kaged, although neither is anything to write home about as far as flavors go.

Pre Jym has a strong, pungent, but fruity taste to it. But with so much powder to mix, at times, it can feel like a chore to drink if the flavor doesn't hit the spot.

On the other hand, Pre Kaged also has a strong, but nicely sweet taste to its powder, which again, is very dense and requires a fair amount of liquid for best mixability. We found the flavor to be really concentrated, which can take you by surprise if you don't use a liberal amount of water.

Once we got the mixing spot on through, Krisp Apple really began to get its name on the flavor scoreboard. It was indeed on the sweet side, but not so intense that you feel like a kid trying chocolate for the first time.

Sizes, Servings, And Scoop

Pre Kaged

  • Dimensions: 1.41 lbs (638g)
  • Servings: 20
  • Scoop: 31.9g

Aside from the aroma of the powder, the first thing I noticed when opening the tub for the first time, was the sheer size of the scoop. Roughly speaking, it's about the same size as a protein powder scoop, which might seem odd for a pre workout, but its size is just to house the ingredients.

There's 20 serving per tub, which admittedly, is a little below average based on the other products we've tried. However, Pre kaged is a much more sophisticated supplement than your average grocery store pre workout, which usually requires at least 2 scoops to get the job done

Pre JYM

  • Dimensions: 1.1 lbs (520g) and 1.7 lbs (780g)
  • Servings: 20 or 30
  • Scoop: 26.5g (Strawberry Kiwi)
JYM Supplement Science, PRE JYM, Refreshing Melon , Pre-Workout with BCAA's, Creatine HCl, Citrulline Malate, Beta-alanine, Betaine, Alpha-GPC, Beet Root Extract and more, 30 Servings

While not quite the mass monster of Pre Kaged, the scoop is still huge (for a pre-workout) and the powder very dense, weighing only 12.5g less than their protein powder, Pro Jym.

The size difference is noticeable right away. Pre JYM is smaller than Pre Kaged, which might sound like a trivial difference, but it's something worth considering for those who want to bring it in their gym bag.

It also has 2 sizes options, which is useful for those who don't want to commit to a large batch without trying it out.

Who Should Go With Pre Kaged?

Go with Kaged Muscle for a better tasting, and a more hydrating kickoff to your workout. With considerably more l-citrulline, you can expect extra blood flow to the working muscles, giving them a more potent pump and vigorous vascularity.

Having been third-party tested & certified by Informed Choice we feel that Pre Kaged is an excellent choice for those seeking an extra layer of trust and authencity.

Who Should Go For Pre Jym Instead?

Go for Jym Supplement Science to enjoy a deeper focus and a more solid foundation of ingredients. With 6g of BCAAs in the scientifically-tested 2:1:1 ratio, you will save money on intra-workout nutrition, while also protecting your muscles from potential catabolism.

Go With Pre JYM if you want to improve recovery, strength, and endurance more than you want a muscle pump.

Having 25% more beta-alanine than its competitor, it is an excellent choice for those who value high rep training in the gym. The taste could use some tweaking, but with a solid overall nutritional profile, it is only a mild inconvenience for the serious lifter.

  • Higher amounts of creatine and beta-alanine
  • 2 serving sizes
  • 2:1:1 BCAAs

The Verdict

Overall, we are pleased with both of these pre workout supplements. Packing more punch than your average store-bought pre-workout, we believe that anyone looking for more energy in the gym, or on the field, can benefit from these products.

However, the best option for you depends on what you are looking for.

Those who will enjoy the best effects of Pre kaged are those seeking the best pumps and most robust mind-muscle connection.

Those who will get the most out of Pre Jym, are those who are more interested in strength and endurance rather than the best pump. It also has slightly more caffeine than Pre-Kaged, which may improve focus more.

I hope you enjoyed our Pre Jym vs Pre kaged comparison, and hopefully, it helps you to decide which supplement to go for. If you want your new supp to arrive in time for your next workout, then consider signing up to Amazon Prime.

Pre Kaged | Best For Pump, Vascularity, & Hydration

KAGED MUSCLE, PRE-KAGED Pre Workout Powder, Fruit Punch, L-Citrulline + Creatine HCl, Boost Energy, Focus, Workout Intensity, Pre-Workout, Fruit Punch, 638 Grams
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Jonathan Abbott
Jonathan Abbott
Jonathan is a long time fitness enthusiast who specializes in helping others reach their goals faster with the most up to date sports science. When he's not working, you'll find him challanging his body with heavy squats and deadlifts.

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