What’s The Best Creatine Supplement? Our Honest Reviews

Creatina supplement

Welcome to the Vital Repz 2019 supplement roundup

Each year Americans spend $200 million on creatine, and yet the majority make no progress in the gym. Why could this be?

A poor diet and training programs play a considerable role. But the truth is, people will buy any old supplement so long as the claims are bold enough.

In the following paragraphs, I get straight to the point and tell you what the best creatine supplement is in 2019.

The Best Creatine Supplement Reviews And Recommendations

If you are looking for a short rundown of the best supplements, check out our top 5 recommendations that you can buy today.

Supplement Details

#1 ON Micronized Creatine 

Best of the Best

Our Rating

Why We Picked It

  • Uses monohydrate which has been tested over multiple decades
  • Easy to mix into juice or protein shakes
  • Available in either powder or pills

#2 BulkSupplements Creatine

Best Value

Our Rating

Why We Picked It

  • The powder is micronized
  • many different sizes are available
  • it's free from dairy, sugar, soy, gluten, yeast and additives

#3 MuscleTech Cell Tech

Best For Gaining Size

Our Rating

Why We Picked It

  • One scoop contains 150 calories
  • MuscleTech use creatine monohydrate & citrate
  • It's an excellent choice for hardgainers

#4 Naked Creatine 

Fastest Disolving

Our Rating

Why We Picked It

  • There's 200 servings
  • We found it to dissolve very quickly
  • Free from artificial ingredients

#5 Met Rx Creatine 4200

Good but requires you to take 6 pills

Our Rating

Why We Picked It

  • There's 240 capsules
  • It's pure creatine monohydrate
  • No mixing is needed

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Supplement

Best of the Best

#1 Optimum Nutrition Micronized Creatine

Available in either powder or pills. Plenty of servings and easy to mix into whatever you like. Our #1 choice.


Best Value

#2 BulkSupplements Creatine Monohydrate

Pure creatine monohydrate that's free of additives & suitable for vegans. Available in many different sizes.


Best For Gaining Size

#3 MuscleTech Cell tech

1 scoop has 150 calories and you can take up to 4 per day which is great for gaining mass.


fastest Dissolving

#4 Naked Nutrition Creatine

Out of all the creatine powders we tested, this one mixed the easiest. There's also 200 servings per tub.


Good but you have to take 6 pills

#5 Met Rx Creatine 4200

Although you have to take a lot of capsules we found them easy to swallow. Each bottle has 40 servings.


#1 Optimum Nutrition Micronized Creatine Powder — Best Of The Best

This Creapure monohydrate from Optimum Nutrition is a good self-investment for athletes of all levels and goals. With zero calories and sizing options of between 150g and 2kg, you can try it out without committing to a large batch.

Most buyers agree that the unflavoured powder mixes easily with your post-workout shake. You won't be able to taste it but rest assured, the creatine will be doing its job.

Optimum Nutrition creatine is manufactured under Good Manufacturing Processes (GMP) so you can take it safely in the knowledge you're getting a quality product with no fillers.


#2 BulkSupplemens Creatine Monohydrate — Best Value

BulkSupplements don't overcomplicate their supplements, and their Creatine monohydrate powder is no exception.

You will feel like you're a kid in a toy shop with this product. The supplement is made in powder or pills and can be bought in a variety of different sizes to suit all needs and wants

The packaging may not be flashy or memorable, but the cost-effective product is free from soy, gluten, yeast, dairy and of course, additives. BulkSupplements creatine is also lab-tested for quality so you can confidently add it to your diet.

Although some buyers reported issues with the resealable zip, the majority agreed the product was a good fit for increasing muscle and strength gains.


#3 MuscleTech Celltech Creatine Powder — Best For Gaining Weight

MuscleTech CellTech is explicitly designed for hardgainers to bulk up. Each serving contains 38g of fast-acting carbohydrates to aid in the delivery of creatine to the muscles.

For such high-calorie powder, the mixability is good, although the flavor can be sweet which may not be the liking of everyone.

Taking one scoop at a time means you get almost a 2-month supply since each large 6lb tub has approximately 56 big servings.

Of course, it is not for everyone. Although Cell Tech can build serious muscle, I don't advise you to buy it if you're trying to lose weight. But if you're a skinny guy or want a more comprehensive creatine supplement, then Cell Tech creatine could be your winner.


#4 Naked Creatine — The Fastest Dissolving

Containing 200 servings and only one ingredient, Naked Nutrition have created one of the purest creatine supplements we've reviewed.

In our testing, we found it to be the fastest dissolving powder of the lot.

Like all Naked Nutrition Products, no harmful contaminants or unnecessary ingredients are found in this supplement. Being certified as vegan, this monohydrate powder it is suitable for a wide range of athletes and lifters, earning it the number 4 spot on our list.

This deliberately unflavored powder can easily be mixed into water, juice, or your post-workout protein shake, for a convenient 5g dose of the most tested strength supplement.

For our full Naked Creatine review, you can click on the link for a detailed product breakdown.


#5 MET Rx Creatine 4200 — Good But Requires 6 Pills To Be Taken

In our reviews of the top creatine capsules, Met Rx 4200 is a winner with excellent quality to price ratio, and pills that are easy to swallow.

With the formula being contained inside tablets, there is no longer a need to be frustrated with creatine that won't mix. It will be enjoyed most by those who don't like combining different supplement powder, or who prefer the convenience of taking pills.

Aside from BulkSupplements, who are undeniably frontrunners on the value front, creatine 4200 is our recommended choice for supplement users who don't want to fork out large sums for designer products.

>> Met Rx Creatine 4200 Full Review <<


How To Know If Your Supplement Is Legit

Let's take a look at the factors that we used to assess the creatine products you've seen in this guide. If you don't like detailed analysis  — or just want to know what the best product is — check out the section above..

Quality Of Ingredients

Tase, mixability, and value are all essential aspects of supplement hunting. But frankly, they pale in comparison to finding top quality creatine.

Who cares if your creatine is cheap if it's stuffed with fillers?

For the most part, assessing quality is simple. You want to make sure that your product uses well-known sources. Most of the time, this will be monohydrate. But depending on the brand, you may get HCL or kre-alkalyn, too.

I would recommend that you avoid ethyl ester.

Taste

Now, you might think that creatine is entirely flavorless and odorless. So why am I talking about taste here?

After all, this is not a recipe site.

Well, flavored creatine is often used in hardgainer formulas, where that the creatine is mixed with other ingredients, meaning we need a flavor to mask the taste.

For those who just use regular monohydrate though, taste is not a concern for you.

Mixability

Mixability is a key component of our testing methods.

If your creatine doesn't mix well, either your arms are too tired from training to shake your shaker bottle with enough vigor, or more likely, your powder isn't very good.

That said, if you mix your creatine into plain water like I used to do for some reason, then you might notice it doesn't dissolve completely. However, if like regular lifters, you mix it into your protein shake or bcaas, then you shouldn't notice any gritty texture.

Value For Money

In general, creatine is one of the most cost-effective muscle-building supplements money can buy. But to get a better deal, there are a few things you should know.

  • Unflavored powder is usually the cheapest
  • Buying a larger container or bag may be cheaper

Finally, you want to ensure that your supplement is manufactured by a reputable brand. When you're putting something inside your body each and every day, brand trustworthiness should not be overlooked.

Is it Stackable?

The point of a supplement stack is to use products that each perform different functions. Because of this, you don't want too much crossover. For example, if your pre-workout already has 5g of creatine, you certainly don't need to take any creatine separately that day. Unless of course, you're loading.

But with creatine, you hardly ever have to worry about stackability. That is unless you opt for flavored creatine. Flavored supplements are notoriously difficult to mix together because there's a high chance of ‘flavor clash' — yes, I made that up.

Doing this will often ruin the flavor of both supplements. Quite ironically, this defeats the purpose of buying a flavored version in the first place.

That's why I mostly recommend unflavored creatine unless you are using a hardgainer formula, for example.

You can check out our guide to using creatine while cutting for the pros and cons of taking it for fat loss.

What Is The Best Type Of Creatine?

Confused about creatine?

This short section goes over each significant type of creatine so you can work out which is best and which is a waste of money.

TL;DR: monohydrate is the best choice for most people, most of the time.

Monohydrate

By far the most popular type of creatine — and perhaps even the most popular bodybuilding supplement — creatine monohydrate is the premier choice for those seeking an improvement in size and strength.

Each year in the US athletes consume around 4 million kg of creatine according to one 2014 study.

This is not a surprise at all given how many decades of research has been invested in its study.

As for the best time to take it, some say just take it when you can, which is undoubtedly better than not taking it all. That said, it is not the best solution. For maximum results, creatine is best-taken post-workout.

A study from the Journal of the International Society of Sports Nutrition showed that subjects who took their creatine after training rather than before gained double the amount of fat-free mass.

Micronized Creatine

Micronized creatine might sound like a new form of creatine, but it is merely a purer version of regular monohydrate with better absorption. In general it is more expensive, but in our experience it is worth is as the better digestibility may prevent some of the bloating.

Creatine HCL

Creatine Hydrochloride is one of the most popular creatine supplements available. While not as researched as monohydrate, it is thought lower doses may be used to gain comparable effects.

For most people, I recommend just using plain monohydrate. Alternatively, a formula that combines both HCL and monohydrate could be a smart idea. In this scenario, the monohydrate would "cover your bases" while the HCL may potentially act in a way monohydrate does not.

Ethyl Ester

Ethyl Ester — or EE for short — is an alternative form of creatine that's thought to have higher bioavailability than regular monohydrate. But this is not the case.

Don't waste your money on this stuff because as the research shows, regular creatine monohydrate is more useful for improving body composition, strength and muscle mass.

Conclusion

I never thought I'd write this many words about creatine…

That said, I think we covered just about every scenario imaginable. But please tell let us know if we missed something.

Anyway, it's time for me to pick a winner. For me, Optimum Nutrition Micronized Creatine edges out the competition due to its excellent brand reputation but most importantly, being quality creatine with lots of servings.

And really, that's all we want in a supplement. Something that won't leave you missing out and that will surely be a reliable workout companion. 

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Bernie
Bernie
Bernie loves keeping active, playing every sport under the sun before finding weightlifting. He tests and reviews supplements for the site and when he’s not training, you can catch him traveling, hiking, and thinking about his next meal.